Back to Basics | A Simple Start

A fresh start doesn’t need to be extreme, it needs to be sustainable.
Back to Basics: A Simple Start is a beginner-friendly class designed to teach you the fundamentals of working out at home with confidence. This class, taught by exercise and nutrition professionals from Tri-County YMCA, focuses on simple, effective movements, proper form, and building strength safely—no gym, no fancy equipment, and no pressure.

Each participant will receive a Fitness Watch that tracks blood pressure, sleep, number of steps per day, and more! This free program is open to Dubois County residents, ages 10 and up. To make sure everyone has a chance to participate, we ask that each person signs up for just one session. Class sessions include: January 13 from 5:00 - 6:00 p.m. or January 22 from 1:00 - 2:00 p.m.

Registration for this course is open. For questions about the course or for assistance with registration, please call us at 812-481-7050 or email a21rcmFtZXIgfCBkdWJvaXNjb3VudHlpbiAhIG9yZw==
Please sign up here: https://forms.office.com/Pages/ResponsePage.aspx?id=-liKl_7MfE-ztih-gMn8XRw-iRr7p7VNit8pFdqA1htUOTI1WFY0MkNHNUlZVFoyQ0RUUzVMTEFJSy4u

You may also like the following events from Dubois County Health Department - Indiana:

• Happening on, 14th January, 09:00 am, Blood Drive in Jasper
• Happening on, 14th January, 04:00 pm, Late Night Immunization Clinic in Jasper
• Happening on, 20th January, 05:00 pm, Heartsaver First Aid CPR AED in Jasper

Also check out other Workshops in Jasper.